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The five foundations that TaeKwonDo taught me
In this post, I want to share with you the five lessons that TaeKwonDo has taught me. These foundations have had an effect not only on my...
A quick introduction into my fitness & health journey
Hello, guys! Here's a quick video explaining what got me into fitness and where I want to expand in the future. I thought the video...
Why having the right intentions is so important. In fitness. And in life.
We've all read the articles. We've all heard the people. We've all known the studies. Doing daily exercise is good for your health, both...
TRUST the process. LIVE the commitment
I have been practicing martial arts - more specifically, Tae Kwon Do - for about nine years. If you had asked me nine years ago whether I...