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A quick introduction into my fitness & health journey
Hello, guys! Here's a quick video explaining what got me into fitness and where I want to expand in the future. I thought the video...
The key to good decision making is not knowledge. It is understanding.
I spent a lot of time revising my resume as a college student by going to various career advisors. In one of those instances, I was taken...
Why having the right intentions is so important. In fitness. And in life.
We've all read the articles. We've all heard the people. We've all known the studies. Doing daily exercise is good for your health, both...
Using physics to explain personal growth and coaching.
Raise your hand if you have tons of "self-help", or "Book-of-the-year", or "New York Time Best Seller" books sitting in your shelf...
Fear is not your enemy. Fear is your untapped potential.
There were once two beautiful plants that shared a small pot. "I think you've grown an inch since yesterday night!" one plant would tell...
TRUST the process. LIVE the commitment
I have been practicing martial arts - more specifically, Tae Kwon Do - for about nine years. If you had asked me nine years ago whether I...