

Surrendering: Learning to accept, let go and embrace new opportunities for growth
Just this morning, I listened to a Franciscan friar speaking about the topic of surrender, "the thing that provides the greatest strength...


Start here. Start now. Three steps to making EVERY day resolutions stick.
It is a new year and people are enthusiastically setting up their New Year's resolutions and agendas (or you may have already broken...


Marie Curie's words of wisdom about faith and work ethic
When someone asks me about a historical figure that I look up to, one of my favorite ones to mention is Marie Curie. Not only was Marie...


Gaining Self-Awareness: The act of letting go and having your passion shine through extraordinary sm
Living in the world we live in today with its constant bickering and pressure to do, create, and innovate, I have to constantly remind...


The Art of Detachment: Becoming open to change
Recently, I've been thinking a lot and talking to some people about the concept of how detachment can lead to greater clarity and...


Feeding the Soul: Fave books from this year
I want to share with you some of my favorite books that I've discovered and read in these past few months of 2019. These readings have...


Be intentional - "Activity" vs "Action"
"For an exercise or workout to be functional, it must resemble the event being trained for as closely as possible" If you were training...


Three questions to ask yourself as we near the half-way point of the year
Can you believe we are almost half-way through the 2019 year? It's crazy how time flies so fast (at least, that's how I've felt it!). As...


Jane Eyre's lesson on measuring up to your values and principles when the tough gets-going
One of my favorite all-time novels is Charlotte Bronte's Jane Eyre. Not only is it a novel that is beautifully written, has an exciting...


I was mind-blown yet again after reading Viktor Frankl's "Man's Search for Meaning"
It was book sale day the other day at the public library and, of course, I was there at the scene of the crime. I was in "treasure hunt"...