

To be good - To be useful - To be grateful
In the short 24 years that I have lived, I have come to the conclusion that there are three ultimate goals I wish to achieve in my life....


A common philosophy in our culture that is disturbing our journey to success
The other day, I was reading about common obstacles we face in our pursue to becoming the best-version-of-ourselves. Among the many great...


I find comfort and love by surrounding myself with the beauty of Nature and music
Learn to love yourself In my last post, I emphasized the importance of pushing yourself to be disciplined and perseverant in the pursuit...


The five foundations that TaeKwonDo taught me
In this post, I want to share with you the five lessons that TaeKwonDo has taught me. These foundations have had an effect not only on my...


Find a coach that supports your process - then change, improve, and repeat
We've all heard the criticisms: Work harder, change this, change that, keep pushing through, you are not finished. I would say there...


The first step to following your heart
I truly believe that the only way we can be happy in life is by choosing to be who we really are. And to be who you really are, you need...


BUILD stamina. STAY the course.
So you've written down your goal and you ready to start. Your goal is specific, measurable, attainable, relevant, and time-bound. All you...


Reflections on the power and beauty of love
After rewatching Batman: The Dark Knight, it reminded me of all the amazing famous quotes that I had forgotten (seriously!). It also...


A cartographer to the world: "I am a scientist seeking truth and an artist seeking to communica
I love visuals. A single visual can reveal a thousand words. A single visual can evoke all kinds of emotions. Of course, there are tons...


To trust the process and live the commitment you have to develop GRIT
It has been a month since I created my "goal board" on the wall where I can see it everyday. As I was reflecting on this month's...
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