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Be intentional - "Activity" vs "Action"
"For an exercise or workout to be functional, it must resemble the event being trained for as closely as possible" If you were training...
Three questions to ask yourself as we near the half-way point of the year
Can you believe we are almost half-way through the 2019 year? It's crazy how time flies so fast (at least, that's how I've felt it!). As...
I was mind-blown yet again after reading Viktor Frankl's "Man's Search for Meaning"
It was book sale day the other day at the public library and, of course, I was there at the scene of the crime. I was in "treasure hunt"...
Transformation: Are you the student or the fool?
The other day, I heard someone utter a phrase that made me stop and think. It made me think about what it actually looks like when you...
The art and joy of surrendering
In a previous post (see post here), I mentioned the incredible effect letting go or surrendering has had in my life (it is one of my...
I create "themes" not "resolutions" for the New Year
For the past three years, I have approached creating my new year's resolutions a little differently than normal. Instead of creating only...
Redefine ~ Let go ~ Become
While reading John Peterson's 12 Rules for Life - An Antidote to Chaos, I came across the following excerpt that I found eye-opening and...
Embracing the new year as a warrior of the light
As we start another year in our lives, I want to share with you a passage to help you on your path to becoming the best version of...
Set your boundaries and feel good doing it
Have you ever felt you are being stretched in all imaginable directions trying to satisfy other peoples' needs and requests? It is not...
An inevitable doom or a gift in disguise: How our attitudes affect how we deal with change
Recently, I was able to get my hands on and read through the acclaimed book Who Moved My Cheese? by Spencer Johnson and I have really...